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10/28/19 Ok, Go (Sculpt)

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10/21/19 Mothership (Cardio + Sculpt)

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  • 10/28/19 Ok, Go (Sculpt)

    CCS: Sculpt
    Equipment: Light or Medium weights (or wrist weights) and a mat
    Ok, Go is a 45-min. total-body standing 3x3 that is such a creeper. Expect to feel this everywhere. It's so killer.
    Music Featured By: Post Malone, Justin Bieber, Doja Cat, Fabolous, WizKid & Wiley
    Activewear By: Alala, ...