Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

1/13/20 OuiWant (Cardio + Sculpt)

47m

Up Next in January 2020

  • 1/13/20 Straight Up Magic (Sculpt)

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    Straight Up Magic is just that. I really love this one. It’s a 50-minute classic standing sculpt with a killer flow. This one is divided into two parts with a push-up breakdown. Lift heavy to really kick up the cardio with this one, but ...

  • 1/20/20 On Air (Cardio + Sculpt)

    CCS: Cardio
    Equipment: No equipment, ankle/wrist weights to challenge
    On Air is literally everything you want all wrapped up into 40-minutes. I made this slightly shorter as we typically do 24 minutes of cardio within our full length practice. If you PUSH IT, you can expect a sweaty, total-body ...

  • 1/20/20 Ninth House (Sculpt)

    CCS: Sculpting
    Equipment: Just a mat. Medium or heavy weights optional during Standing Abs and wrist weights to challenge
    The Ninth House message is all about thinking big. This is my favorite core (specifically abs and hips) workouts of all time and the results are larger than life. It’s a 50-...