CCS: Cardio + Sculpt
Equipment: Light and medium weights and a mat
Poppin is hot and bound to get your heart rate up! The 48-min cardio + sculpt begins with classic cardio with an extended, double breakdown and moves into a light weight sculpting series that really challenges core balance.
Featured Music By: Mija, Justin Bieber, Robyn, Young Thug, Doja Cat, Koffee
Activewear By: Kith, Adam Selman & Nike