Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

3/27/17 Cardio (Workout 1)

47m

Up Next in March 2017

  • 3/20/17 Sculpting (Workout 2)

    CCS- Sculpting
    Equipment- Dowel (or Broom) & a mat.

    Format & Focus: Standing and grounded dowel work on the right and then repeated on the left. This workout targets your triceps, abs, glutes and legs.

  • 3/27/17 (Sculpting) Workout 2

    CCS- Sculpting
    Equipment: 6' ft resistance band (or light weights) + mat.

    Workout Highlights:
    - Multi-directional lunge and squat series with the band
    - Banded wide second and fold-over work for the glutes, waist and back
    - Full push-up series with see-saws for upper body strength
    - Band...