6/1/20 The Program

6/1/20 The Program

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6/1/20 The Program
  • 3/23/20 Studio LB Panic At The Disco (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: One heavy (or medium) weight and a mat
    Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s perfect for all levels.
    Featured Music By: Cook...

  • Quick Burn: 21-min Smudge (Standing Core)

    CCS: Sculpt (Standing Core)
    Equipment: No equipment
    Smudge is a no equipment Standing Core workout that is a great no-impact cardio option with a great flow. Take it up a notch by adding ankle weights!
    Featured Music By: Kota the Friend, SG Lewis, Moon Boots, Surfaces
    Activewear By: Sukishufu...

  • 6/1/20 Faithful (Scuipt)

    CCS: Sculpt
    Equipment: 3 & 5 lb weights and a mat
    Faithful is our faithful core basics sculpting (doesn't mean it's easy). Faithful is this month’s core basic sculpting which begins on the mat with abs, moves to grounded glutes, triceps, foldover, pushups, see-saws and standing sculpting.
    Featu...

  • Quick Burn: 27-min Mom (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: one heavy weight, medium resistance loop and a mat.
    Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
    Music: Taylor Swift, Doja Cat, DLMT, Li...

  • 6/1/20 Bueno (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat
    Bueno is a 45-min heavy weight Cardio + Sculpt with two short breakdowns, basic, heavy weight standing sculpting and side-lying grounded abs…It’s good.
    Featured Music By: Sofi Tukker, Felix Jaehn, Stormzy, Russ, G-Easy, Ava Max ...