Equipment: One light/med. weight, ankle weights and a mat.
The Mother is a 25-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 24 hrs.
Featured Music: DRAMA, Grace Ives, Childish Gambino, Drake & Maroon 5.
Featured Activewear: Alo Yoga & Koral