My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs)
Equipment: No equipment. Wrist weights to challenge.
Shake the Snow Globe is a 23-min Standing Abs workout that also targets the booty with lean forward and wide second to torch. It has a lovely flow during the breakdown and it provides the perfect amount of muscle con...
CCS: Cardio + Sculpt
Equipment: light to medium weights
ILYSM means I love you so much and I think you’ll LOVE this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. Push hard for major sweat!
Featured Music By: Aeble, FKA 159, Da...
Equipment: A dowel
Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
Activewear By: KORAL, Alo Yoga & Adidas
Equipment: light-medium weights and a mat
A 16-min Abs-focused grounded Quick Burn that really targets the abs. Our core basics meet a killer reverse crunch series that really hones in on the lower abs ( belly button to the pubic bone).
Featured Music By: Curtis Waters, Goth Babe, ...