6/22/20 Quick Burn Program

6/22/20 Quick Burn Program

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6/22/20 Quick Burn Program
  • Quick Burn: Shake the Snow Globe (Standing Abs)

    CCS: Sculpt (Standing Abs)
    Equipment: No equipment. Wrist weights to challenge.
    Shake the Snow Globe is a 23-min Standing Abs workout that also targets the booty with lean forward and wide second to torch. It has a lovely flow during the breakdown and it provides the perfect amount of muscle con...

  • Quick Burn: 25-min ILYSM (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light to medium weights
    ILYSM means I love you so much and I think you’ll LOVE this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. Push hard for major sweat!
    Featured Music By: Aeble, FKA 159, Da...

  • Quick Burn: 26-min Voodoo (Dowel Sculpt)

    CCS: Sculpt
    Equipment: A dowel
    Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
    Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
    Activewear By: KORAL, Alo Yoga & Adidas

  • Quick Burn: 16-min JFC (Grounded Abs)

    CCS: Sculpt
    Equipment: light-medium weights and a mat
    A 16-min Abs-focused grounded Quick Burn that really targets the abs. Our core basics meet a killer reverse crunch series that really hones in on the lower abs ( belly button to the pubic bone).
    Featured Music By: Curtis Waters, Goth Babe, ...