9/16/19 Quick Burn Program

9/16/19 Quick Burn Program

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9/16/19 Quick Burn Program
  • Quick Burn: 26-min Dark Horse (Standing Abs)

    CCS: Standing Abs
    No Equipment, wrist or ankle weights to challenge
    This low-impact standing abs Quick Burn really tackles everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs, arms and large muscle groups of the lower body (fat burners!)
    Featured Music By...

  • Quick Burn: 25-min Colette (Core Sculpt)

    Colette
    CCS: Sculpt (Core Sculpt)
    Equipment: Weights to assist balance
    Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...

  • Quick Burn: 15-min 11:11 (Arms & Shoulders)

    CCS: Upper Body Sculpt
    Light, medium and heavy weights
    Tune in! You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!
    Featured Music By: Sean Paul, Lizzo, Jason Derulo, Post Malone, Snakehips
    Activewear by:...

  • Quick Burn: 25-min Poison (Grounded Weighted & Looped Glutes & Core)

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...