My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Standing Abs
No Equipment, wrist or ankle weights to challenge
This low-impact standing abs Quick Burn really tackles everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs, arms and large muscle groups of the lower body (fat burners!)
Featured Music By...
CCS: Sculpt (Core Sculpt)
Equipment: Weights to assist balance
Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...
CCS: Upper Body Sculpt
Light, medium and heavy weights
Tune in! You'll have to really focus to get through parts of 11:11 but keep in mind that you're in the flow and on the brink of extraordinary change!
Featured Music By: Sean Paul, Lizzo, Jason Derulo, Post Malone, Snakehips
CCS: Grounded Weighted and Looped Sculpt
Equipment: Heavy weights, blue or black loop and a mat.
Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...