9/23/19 The Program

9/23/19 The Program

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9/23/19 The Program
  • 9/23/19 This Is It (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Ball, light to medium weights and a mat
    This Is It begins with a longer, cheer-heavy CCS cardio series and progresses into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes light weight swing through and p...

  • 9/23/19 The Truth (Dowel Sculpt)

    CCS: Dowel Sculpt
    Equipment: Dowel or broom and a mat.
    The Truth truly works. It is a 50-min. total-body sculpting dowel that combines some of my favorite and most effective standing and grounded core work.There are a lot of lunges (trust me) and a significant emphasis on the waist, muffin top,...

  • Quick Burn: 17-min Baller (Core Ball Basics)

    CCS: Sculpt
    Equipment: Ball, light to medium weights and a mat
    Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
    Sore Spots: Shoulders, Inner Thighs and hamstrings...

  • Quick Burn: 10-min Peachy (Cardio Core)

    CCS: Core Cardio
    Equipment: Light or medium weights and a mat.
    Peachy is a brief 10-min cardio core Quick Burn. It's the sculpting that's cardio and it's perfect to tack onto a full length sculpt workout or all by itself.
    Featured Music By: Masego, John Gibbons, M.I.A., Anuel AA
    Activewear By:...