9/30/19 The Program

9/30/19 The Program

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9/30/19 The Program
  • 7/15/19 Little Debbie (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body. *...

  • 6/10/19 Featherlight (Standing Abs)

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

  • 6/10/19 Jennifer (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium and heavy weights and a mat
    Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.

    Featured ...

  • 8/19/19 Evil Genius (Sculpt)

  • 8/5/19 Neon (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, heavy weights, and a mat ...

  • 8/5/19 Rocky (Sculpt)

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...