CCS: Sculpt - Standing Abs
Equipment: No Equipment. Wear wrist weights or light weights (1-3 lbs.) to challenge.
Soulmate is a 18-min core workout that stretches the hamstrings, strengthens the core, and really lifts the booty.
Sore Spots: Obliques, hamstrings, glutes
Music Featured by: Maggie Rogers, Yaeji, Maroon 5, Mike Posner and Shallou
Activewear by Alo Yoga and Sukishufu