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Quick Burn: 10-min Double Banded Arms & Core

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Quick Burn: 20-min Cardio Abs & Arms

Abs • 20m

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  • Quick Burn: 10-min Double Banded Arms...

    CCS: Sculpting
    Equipment: Loops + a mat.

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    *Originally released as LB 100 INsideOUT 3

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    We all want a balanced body—and I don't mean just flat abs and sculpted arms. It also includes a calm, clear mental state that sets you up to take on the world. After you've taken on the world, breathe in this 11-min. Quick Burn workout to ease into those zzzz's or wake yourself up in the AM.