April Program 2019

April Program 2019

4 Seasons

The complete April 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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April Program 2019
  • LB TV 4/22/19 DIY Week & May Program

    Episode 1

    We're talking about what's up for May.

  • 4/22/19 Finish Line (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: light weights and a mat
    Our April Mashup is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, cardio, and progresses to a long breakdown with extra reps, push-ups and see-saws with full-body sculpting.***Apologies...Audio is not op...

  • 4/22/19 Quartz (Grounded Sculpt)

    Episode 3

    CCS: Grounded sculpt
    Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner & outer thighs, abs and shoulders

    Music Featured by: Vam...

  • Quick Burn: 13-min The Moves (Weighted Sculpt)

    Episode 4

    CCS: Bodyweight Sculpt
    Equipment: Heavy weights and a mat

    The Moves is a 13-min weighted sculpt. You'll strengthen every muscle in the body with this Quick Burn.

    Feeling It: Everywhere
    Music Featured by: Michelle Kash, Banx & Ranx, Vampire Weekend, Grace Ives, Anitta, Swae Lee


  • Quick Burn: 20-min Attagirl (Standing Abs)

    Episode 5

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge

    Attagirl is a 20-min no equipment, low impact standing abs Quick Burn that incorporates waist rotations, side bends and more to target every muscle in the body. Keep your arms strong and sharp to increase the cardio output.