August 2019 Quick Burn Program

August 2019 Quick Burn Program

4 Seasons

August 2019 Quick Burn Program

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August 2019 Quick Burn Program
  • Quick Burn: 24-min The Psychotherapist (Standing Abs & Core Sculpt)

    Episode 1

    CCS: The Psychotherapist (Standing Abs & Core)
    Equipment: Wrist weights or nothing at all.
    24-min of super effective Standing Abs and core sculpting with a breakdown.

    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, Rhys

    Activew...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Episode 2

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...

  • Quick Burn: 28-min Cropped (Dowel Sculpt)

    Episode 3

    CCS: (Core Sculpt Dowel)
    Equipment: Dowel
    Our 28-min. dowel Quick Burn is total-body and really great for the arms, core, hips and thighs.
    Feeling it: Outer and Inner thighs, glutes, and abs.
    Music Featured By: Michelle Kash, Mark Ronson, Drake
    Activewear By: Koral and Alo Yoga