August 2019 Quick Burn Program

August 2019 Quick Burn Program

4 Seasons

August 2019 Quick Burn Program

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August 2019 Quick Burn Program
  • Quick Burn: 28-min Gigi (Cardio + Sculpt)

    Episode 1

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 20-min Cardio Abs & Arms

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 26-min Twentynine (Bodyweight Sculpt)

    Episode 3

    CCS: Bodyweight Sculpt
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Twentynine is a 26-min core sculpt flow. You'll stretch and strengthen every muscle in the body through a plank series through Arabesque and Scorpion.

    Feeling It: Low abs, triceps, Inner thighs, Rho...

  • Quick Burn: 28-min Out Of Office

    Episode 4

    CCS: Sculpt
    Out Of Office is a equipment Quick Burn is perfect for travel. All you'll need is a mat.