Beginner Friendly

Beginner Friendly

These workouts are great for all levels. These workouts are challenging, so prepare to break a sweat, without having to worry about keeping up with choreography.

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Beginner Friendly
  • Quick Burn: 25-min Main (Grounded Core Sculpt)

    CCS: Sculpt
    Equipment: Light, medium, heavy weights and a mat
    Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes...

  • Quick Burn: 18-min Valleys (Standing Abs)

    CCS: Sculpt
    Equipment: Just yourself. Challenge with wrist weights.
    Valleys is a 18-min Quick Burn version of this week’s full length sculpting, In The House. I created this for those of you who are battling and just need to move. It’s fun with a great flow and a little sexiness, but there’s no...

  • Quick Burn: 25-min Poison (Grounded Weighted & Looped Glutes & Core)

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 20-min Angel (Total-Body Sculpt)

    CCS: Sculpt
    Equipment: Light - medium weights
    Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.
    F...

  • Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)

    CCS: Sculpting (Upper Body)
    Equipment: A variety of weights
    Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
    Featured Music By: P...

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga

  • Quick Burn: 18-min Bubble (Grounded Core Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok

  • 4/6/20 Zhuzh Up (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light weights (Advanced members- use heavy weights for the challenge)
    Zhuzh Up is a light weight cardio + sculpt workout with basic choreography and two-move breakdowns throughout paired with core basics sculpting. Have fun, keep your motions sharp and sweat it out!

  • 3/23/20 Studio LB Panic At The Disco (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: One heavy (or medium) weight and a mat
    Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s perfect for all levels.
    Featured Music By: Cook...

  • 3/16/20 Rare (Sculpt)

    CCS: Sculpt
    Equipment: light weights, heavy weights and a mat
    Rare really gets into the core with weighted abs on the mat then transitions into glutes, puships and see-saws and hip and glute focused standing sculpting.
    Featured Music By: The Weeknd, Selena Gomez, Angel, Tones And I, 070 Shake
    Act...

  • Quick Burn: 17-min Bae (Freestyle Cardio)

    CCS: Cardio
    Equipment: No equipment. Challenge with ankle weights.
    Bae is a sweaty 17-min freestyle cardio QB with no breakdown. Great for all levels and perfect as an add-on or by itself.
    Featured Music By: Mark Ronson, Sean Kingston, Bazzi, The Chainsmokers
    Activewear By: KORAL, Apl

  • Quick Burn: 21-min Soaked (Standing Core)

    CCS: Sculpting
    Equipment: No equipment, light weights or wrist/ankle weights to challenge
    Lots of multi-angled oblique work within this very balanced standing core QB. You'll feel this in both the abs and back of the body.
    Featured Music By: Louis The Child, Drake, Rosalia, Billie Eilish, Shakir...

  • Quick Burn: 23-min Bootybrows (Glutes)

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.
    Fea...

  • 1/6/20 Jam (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Jam is a sweaty 47-min. total-body cardio + medium/heavy weight cardio + sculpt that begins with classic CCS, moves to a breakdown, and then transitions into walkouts, pushups, and a killer weighted standing sculpt with side lunges,...

  • 9/16/19 Yang (Sculpt 3x3)

    CCS: Sculpt 3x3
    Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...

  • 11/4/19 Wish Granted (Sculpt)

    CCS: Sculpt
    Equipment: light and heavy weights and a mat
    Wish Granted is a 48-min. classic total-body, light and heavy weight sculpt that moves from grounded to standing.
    Featured Music By: Prince, Lil Nas X, Tones & I, Lizzo & Post Malone
    Activewear Featured By: Alo Yoga, KORAL & Adidas

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • Quick Burn: 26-min Ride-Or-Die (Standing Abs)

    CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
    Equipment: No equipment OR challenge with wrist weights or light weights
    Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
    Featured Music By: Bad Bunny, Tyga, Shawn Mendes
    Activewear ...

  • Quick Burn: 25-min Reworked (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No equipment. Challenge with wrist weights or light weights
    Reworked is an 25-min Cardio + Sculpt QB that blends easy to follow cardio with classic standing abs sculpting. It’s great for all levels.
    Featured Music By: Jax Jones, Silk City, Herve Pagez
    Activewe...

  • Quick Burn: 20-min Stevie (Cardio Abs + Arms)

    CCS: Sculpt (Cardio Abs + Arms)
    Equipment: Wrist weights or light (1-3 lb weights).
    Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)

    Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
    Activewear By...

  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 26-min Bombshell (Looped Total-Body Sculpt)

    CCS: Sculpting
    Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
    Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a t...