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This Studio LB sculpting workout features Lauren's signature standing abs and total body heavy weight work. You'll feel this in your abs, glutes and hamstrings tomorrow!
Equipment: 1 heavy weight + a mat.
Enjoy Week 1 of my 6 Week Studio LB Fall Challenge.
This 51-minute Studio LB cardio + sculpting workout will spike your heart rate and tone your entire body.
This workout is a 30-min total body workout using resistance loops and a mat.