Cardio

Cardio

Quick Burn workouts with that will work your lower body!

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Cardio
  • Quick Burn: 28-min Atomic (Cardio Core & Arms)

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

  • Quick Burn: 28-min Cardio + Sculpt

    CCS: Cardio + Sculpting
    Equipment: Medium or heavy weights.

    This workout attacks the lateral muscles with lateral work through the cardio (hello, cardio fan kicks!) and abduction during the sculpting. Don't skip this one, it's a big piece of this week's Program : )

  • Quick Burn: 13-min OMOM (Cardio)

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

  • Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express

    Ac...

  • Quick Burn: 23-min Sporty (Low-Impact, Core Cardio)

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...

  • Quick Burn: 25-min Cardio + Sculpt

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights. Modify with light weights or no weights.

    Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Great for all levels. Challenge with heavier weights.

    Music Featured By: Snowprah...

  • Quick Burn: 14-min Base Cardio

    CCS: Cardio + Sculpting
    Equipment: No equipment

  • Quick Burn: 20-min Cardio Abs & Arms

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 28-min Cardio

    CCS: Cardio.
    No equipment required.

  • Quick Burn: 20-min Cardio Abs

    CCS: Cardio + Sculpting
    Equipment: No Equipment Workout

  • Quick Burn: 22-min Cardio Core

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

  • Quick Burn: 26-min Cardio + Sculpt

    CCS: Standing Core Sculpting
    Equipment: Light to medium, or one heavy weight. Can be modified with no equipment.

    This workout includes classic cardio and our standing core sculpting moves: side lunges with rotation, leg abduction, and wide squat into lunge.

  • Quick Burn 26-min Cardio + Sculpt with a Loop

    CCS: Cardio + Sculpting
    Equipment: Loops + a mat.

    This Quick Burn combines classic cardio and lateral hip and thigh work with a loop!

  • Quick Burn: 26-min Cardio Sculpt

    CCS: Cardio + Sculpting
    Equipment: Loops

  • Quick Burn: 16-min Grounded Cardio

    CCS: Grounded Core Sculpting

    Equipment: Light to medium weights. Can be modified with no equipment. This workout includes a side plank rotation into a hip lift, side-lying and grounded abs and works it ALL - Specifically, the shoulders, core, glutes and back.

  • Quick Burn: 26-min Cardio-Sculpt with Heavy Weights

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 24-min Cardio + Sculpt

    CCS: Cardio + Sculpting
    Equipment: Light weights

  • Quick Burn: 14-min LB HIIT

    CCS: HIIT
    Equipment: Loops

  • Quick Burn: 12-min Weighted HIIT

    CCS: HIIT
    Equipment: Light to medium weights.

  • Quick Burn: 10-min Cardio

    CCS: Cardio
    Equipment: None

  • Quick Burn: 10-min Calorie Burning Cardio + Core

    A 10-min calorie burning cardio blast.
    Equipment: None

    *Originally released as Spring Training 15.

  • Quick Burn: 5-min Cardio

    LB 100 INsideOUT 2. A basic (and beginner-friendly) 5-min cardio blast.

    *Originally released as LB 100 INsideOUT 2

  • Quick Burn: 5-min Cardio Blast

    CCS: Cardio
    Equipment: None

    This 5-min cardio blast is classic CCS! Add it to another Studio LB workout, or do it alone on a lighter day.

    *Originally released as Spring Training 2.