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Quick Burn: 23-min Sporty (Low-Impact, Core Cardio)

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Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

Cardio • 24m

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  • Quick Burn: 23-min Sporty (Low-Impact...

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...

  • Quick Burn: 25-min Cardio + Sculpt

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights. Modify with light weights or no weights.

    Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Great for all levels. Challenge with heavier weights.

    Music Featured By: Snowprah...

  • Quick Burn: 14-min Base Cardio

    CCS: Cardio + Sculpting
    Equipment: No equipment