Cardio Workouts (150+ Videos)

Cardio Workouts (150+ Videos)

6 Seasons

Full Length CCS Cardio + Sculpting Workouts.

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Cardio Workouts (150+ Videos)
  • 5/22/17 Cardio (Workout )

    Episode 1

    CCS- Cardio + Sculpting
    Equipment: Heavy (10-12lbs) dumb bells & a mat.

  • 6/19/17 Cardio (Workout 1)

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: One heavy (8-12lbs) weight & a mat.

  • 7/3/17 Cardio (Workout 1)

    Episode 3

    CCS: Cardio + Sculpting
    Equipment: 1 heavy weight + a mat.

  • 7/17/17 Cardio (Workout 1)

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: Heavy weights (+ light to modify) & a mat.

  • 8/14/17 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Heavy weights (w/ light weights to modify) + a mat.

  • 8/28/17 Cardio (Workout 1)

    Episode 6

    CCS: Cardio + Sculpting
    Equipment: Heavy weights and a mat.

  • 9/4/17 Cardio (Workout 1)

    Episode 7

    CCS: Cardio + Sculpting
    Equipment: 1 Heavy weight + a mat.

  • 10/2/17 Cardio (Workout 1)

    Episode 8

    CCS: Cardio + Sculpting
    Equipment: 1 heavy weight and a mat.

  • 10/16/17 Cardio (Workout 1)

    Episode 9

    CCS: Cardio + Sculpting
    Equipment: Heavy weights & a mat.

  • 11/6/17 Cardio (Workout 1)

    Episode 10

    CCS: Cardio + Sculpting
    Equipment: Heavy weights + a mat.

  • 11/20/17 Cardio (Workout 1)

    Episode 11

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights & a mat.

  • 12/4/17 Cardio (Workout 1)

    Episode 12

    CCS: Cardio + Sculpting.
    Equipment: Heavy weights + a mat.

  • 12/18/17 Cardio (Workout 1)

    Episode 13

    CCS: Equipment + Sculpting
    Equipment Heavy weights + mat

  • 3/5/18 Cardio (Workout 1)

    Episode 14

    CCS: Cardio + Sculpting
    Equipment: 1 heavy weight + light weights (to modify) + a mat.

  • 4/2/18 Cardio (Workout 1)

    Episode 15

    CCS: Cardio + Sculpting
    Equipment: Heavy weights + a mat.

  • 4/30/18 Cardio (Workout 1)

    Episode 16

    CCS: Cardio + Sculpting
    Equipment: Light weights, heavy weights + mat.

  • 9/10/18 Sculpting (Workout 2)

    Episode 17

    CCS: Sculpting
    Equipment: 1 Heavy or medium weight.

  • 6/4/18 Cardio (Workout 1)

    Episode 18

    CCS: Cardio + Sculpting
    Equipment: Heavy (+ light or med to modify) weights + a mat.

  • 10/1/18 Cardio (Workout 1)

    Episode 19

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights + a mat.

  • 1/21/19 Cardio (Workout 1)

    Episode 20

    CCS: Cardio + Heavy Weight Sculpting
    Equipment: Medium to Heavy weights + a mat

    Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh

    This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saw...

  • 1/28/19 Cardio (Workout 1)

    Episode 21

    CCS: Cardio + heavy weight sculpting
    Equipment: Medium to heavy weights + a mat

    Music Featured By: Sofi Tukker, John Mayer, Martin Solveig, Charlie Puth, and Khalid

    This workout is a Jan. cardio mashup with three brief cardio sequences interspersed with heavy weight sculpting for the upper...

  • 2/4/19 Hella (Cardio Workout 1)

    Episode 22

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a mat. Modify with light weights or no weights.

    Featured Music: Benny Blanco, CamelPhat, Cardio B, Migos, XXXTENTACION, Halsey, Tiesto, Post Malone

    This workout begins with no-fuss classic cardio and a brief series with a breakd...

  • 2/11/19 Circles (Sculpting Workout 2)

    Episode 23

    CCS:Sculpting
    Equipment: One medium to heavy weight and a mat.

    Arms, back, waist and booty...this creative 3x3 targets everything.

    Featured Music By: Maggie Rogers, Sean Paul, Vampire Weekend, The Knocks, Beck, Lykke Li, and Dua Lipa

  • 2/25/19 February Cardio Mashup (Cardio, Workout 1)

    Episode 24

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights & a mat.

    This workout is a Feb. cardio mashup with medium/heavy weight sculpting. This workout has advanced transitions so it's not ideal for those who are new to CCS.

    Music Featured By: RUFUS DU SOL, Ava Max, Diplo, Mercer, The...