CCS: Cardio + Sculpt
Equipment: Medium to heavy weights and a mat
Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a long breakdown with extra reps (sweaty!), burpees, push-ups and see-saws with grounded and standing, full-body sculpting.
Music Featured By: Bazzi, Post Malone, Calvin Harris, Khalid, Pink Sweat$, Lil Nas
Activewear Featured By: Sukishufu and Alo Yoga