Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/15/19 Dopamine (Cardio + Sculpt)

43m

Up Next in Heavy Weights

  • 3/25/19 March Cardio Mashup

    CCS: Cardio + Sculpt
    Equipment: 1 medium/heavy weights + a mat

    This March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight.

    Featured Music By: Benjamin Ingrosso, Silk City, Dua Lipa, Ava Max, Ales, Lost Kings and Chelsea Cutler
    Sore Spots: Hip...

  • 3/4/19 FanGirl (Cardio)

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights & a mat. Modify with light weights or nothing at all.

    This workout includes a fun yet easy to follow cardio breakdown (with extra reps!) and classic, medium/heavy weight standing sculpting. Lift heavy to really increase cardio outp...

  • 2/25/19 February Cardio Mashup (Cardi...

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights & a mat.

    This workout is a Feb. cardio mashup with medium/heavy weight sculpting. This workout has advanced transitions so it's not ideal for those who are new to CCS.

    Music Featured By: RUFUS DU SOL, Ava Max, Diplo, Mercer, The...