Cardio Workouts (150+ Videos)

Cardio Workouts (150+ Videos)

6 Seasons

Full Length CCS Cardio + Sculpting Workouts.

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Cardio Workouts (150+ Videos)
  • 3/27/17 Cardio (Workout 1)

    Episode 1

    CCS- Cardio + Sculpting
    Equipment: Light (3-5lbs) & heavy (8-15lbs) weights + a mat.

    Format: Cardio, push-up series, and standing sculpting on the right side and then repeated on the left.

    Workout Highlights:
    - Power endurance cardio featuring The Coackroach
    - Full push-up series with ...

  • 4/3/17 Cardio (Workout 1)

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights & a mat.

    Workout Highlights:
    - Power endurance cardio featuring an L sequence and floor explosions.
    - Full push-up and see-saw rotation into heel stretch for core and upper body strength
    - Seated abs with light (3-5 lb) and one he...

  • 4/10/17 Cardio (Workout 1)

    Episode 3

    CCS- Cardio + Sculpting workout.
    Equipment: Light (3-5lbs) and heavy (8-12lbs) weights & a mat.

    Format: Cardio + sculpting on right side, followed by left side.

  • 4/17/17 Cardio (Workout 1)

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights + a mat.

    Format: Cardio + sculpting on right then left side and a grounded ab series to finish.

  • 5/1/17 Cardio (Workout 1)

    Episode 5

    CCS - Cardio + Sculpting

    Equipment: Light (3-5lbs) and one heavy (8-12lbs) weight & a mat.

  • 5/8/17 Cardio (Workout 1)

    Episode 6

    CCS- Cardio + Sculpting

    Equipment: Light (3-5lbs) and heavy (8-10lbs) weights & a mat.

  • 6/5/17 Cardio (Workout 1)

    Episode 7

    CCS: Cardio + Sculpting

    Equipment: Light (1-5lbs) and heavy (8-10lbs) weights & a mat.

  • 7/17/17 Cardio (Workout 1)

    Episode 8

    CCS: Cardio + Sculpting
    Equipment: Heavy weights (+ light to modify) & a mat.

  • 7/31/17 Cardio (Workout 1)

    Episode 9

    CCS: Cardio + Sculpting
    Equipment: Light and heavy weights and a mat.

  • 8/14/17 Cardio (Workout 1)

    Episode 10

    CCS: Cardio + Sculpting
    Equipment: Heavy weights (w/ light weights to modify) + a mat.

  • 9/18/17 Cardio (Workout 1)

    Episode 11

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights + a mat.

  • 11/6/17 Cardio (Workout 1)

    Episode 12

    CCS: Cardio + Sculpting
    Equipment: Heavy weights + a mat.

  • 1/8/18 Cardio (Workout 1)

    Episode 13

    CCS: Cardio + Sculpting
    Equipment: Mat, light weights + 1 heavy weight.

  • 3/5/18 Cardio (Workout 1)

    Episode 14

    CCS: Cardio + Sculpting
    Equipment: 1 heavy weight + light weights (to modify) + a mat.

  • 3/19/18 Cardio (Workout 1)

    Episode 15

    CCS: Cardio + Sculpting
    Equipment: Medium + Heavy weights + a mat.

  • 4/23/18 Cardio (Workout 1)

    Episode 16

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat.

  • 4/30/18 Cardio (Workout 1)

    Episode 17

    CCS: Cardio + Sculpting
    Equipment: Light weights, heavy weights + mat.

  • 6/11/18 Cardio (Workout 1)

    Episode 18

    CCS Cardio + Sculpting
    Equipment: Light to medium weights + a mat.

  • 7/2/18 Cardio (Workout 1)

    Episode 19

    CCS: Cardio + Sculpting
    Equipment: Light, medium, or heavy weights + a mat.

  • 7/9/18 Cardio (Workout 1)

    Episode 20

    CCS: Cardio + Sculpting
    Equipment: Light, med + heavy weights + a mat.

  • 7/16/18 Cardio (Workout 1)

    Episode 21

    CCS: Cardio + Sculpting
    Equipment: Weights (heavy, medium, light), loop, + a mat.

    If you have back issues or lower back tightness the sculpting section in this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace s...

  • 9/17/18 Cardio (Workout 1)

    Episode 22

    CCS: Cardio + Sculpting
    Equipment: Light, medium & heavy weights + a mat.

  • 9/24/18 Cardio (Workout 1)

    Episode 23

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights

  • 11/12/18 Cardio (Workout 1)

    Episode 24

    CCS: Cardio + Sculpting
    Equipment: light, medium + heavy weights + a mat.