My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpting
Equipment: Light + heavy weights & a mat.
- Power endurance cardio featuring an L sequence and floor explosions.
- Full push-up and see-saw rotation into heel stretch for core and upper body strength
- Seated abs with light (3-5 lb) and one he...
If you have back issues or lower back tightness the sculpting section in this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace s...