CCS: Cardio + Sculpt
Equipment: Light, medium/heavy weights and a mat.
This intermediate-level cardio (fancy footwork) and sculpting workout combines cardio with a breakdown and a brief squat series to grounded abs, hip, and inner thigh sculpting.
Music by: ODESZA, benny blanco, The Blaze, Kodak Black, Wyclef Jean, Calvin Harris, Cardi B, CamelPhat and Clairo
Activewear by Adam Selman & Splits 59