Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/10/17 Cardio (Workout 1)

47m

Up Next in Heavy + Light Weights

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    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights & a mat.

    Workout Highlights:
    - Power endurance cardio featuring an L sequence and floor explosions.
    - Full push-up and see-saw rotation into heel stretch for core and upper body strength
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  • 3/27/17 Cardio (Workout 1)

    CCS- Cardio + Sculpting
    Equipment: Light (3-5lbs) & heavy (8-15lbs) weights + a mat.

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