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5/27/19 Spitfire (Cardio + Sculpt)

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6/10/19 Jennifer (Cardio + Sculpt)

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Up Next in Heavy + Light Weights

  • 5/27/19 Spitfire (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: 1 heavy weight, and a lighter weight to modify

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    Super
    CCS: Cardio + Sculpt
    Equipment: A mat & one medium weight to challenge.
    Super begins with sculpting cardio and moves into high energy classic moves with a breakdown and transitions to burpees, pushups, see-saws and standing pretty girl sculpting.

    Featured Music By: Les Gordon, Dipl...

  • 5/6/19 Eclipse (Cardio + Sculpt)

    CCS: Cardio + Sculpt
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