Equipment: A variety of weights and a mat
Kairos begins with 30 reps of classic standing abs, transitions into lower body with aeroplane, sweep squats, a 9-min. wide second series then transitions into heavy weighted deadlifts, lunges, side lunges and classic upper body and finishes with grounded weighted abs.
Featured Music By: Pomplamoose, Tash Sultana, Doja Cat, Arizona Zervas, Rhye, The Weeknd, & Drake
Activewear By: Beach Riot Sport & By LB