Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Up Next in Week 3

  • Quick Burn: 25-min Dial It In (Standi...

    CCS: Sculpt (Standing Abs/Core)
    Equipment: Wrist weights or light weights (3 lbs total or less)
    Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights m...

  • Quick Burn: 14-min LB HIIT

    CCS: HIIT
    Equipment: Loops

  • 11/25/19 Ignition (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium / Heavy weights and a mat
    Ignition (this one killed me) is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a killer breakdown with extra reps then transitions into burpees, pushups, and a weighted standing and loo...