Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 16-min Grounded Cardio

16m

Up Next in Week 3

  • Quick Burn: 24-min Triple Threat

    CCS: Sculpting
    Equipment: Loops

  • Quick Burn: 24-min Flow

    CCS: Standing Core Sculpting
    Equipment: No equipment, just a mat

    This workout includes our standing sculpting flow sequence which opens up the hips, stretches the hamstrings and strengthens the core, hips, and back.