December Program 2018

December Program 2018

4 Seasons

The complete December 2018 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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December Program 2018
  • 12/24/18 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights, medium resistance loop and a mat.

    This workout is a mashup of our Workout 1 content from December. We kick off with standing abs and move into cardio L's. calf-pumps, box jumps, loop and weighted core sculpting.

  • 12/24/18 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This December sculpting mashup begins with weighted and grounded abs and glutes and moves into renegade rows, standing sculpting with a breakdown: Side Lunges with a twist, Forward Lunge into Single Leg Deadlift, Liberty-Attit...

  • Quick Burn: 17-min Sculpt Dream

    Episode 3

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn: 14-min LB HIIT

    Episode 4

    CCS: HIIT
    Equipment: Loops