Escape: Quick Burn Program (May 2020)

Escape: Quick Burn Program (May 2020)

4 Seasons

Escape: Quick Burn Program (May 202)

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Escape: Quick Burn Program (May 2020)
  • Quick Burn: 27-min Jawn (Standing Core)

    Episode 1

    CCS: Standing Core
    Equipment: Nothing but yourself. Can challenge with ankle weights
    If you know, you know. Jawn is a word (chiefly in eastern PA/Philadelphia) used to refer to a thing, place, person, or event that one need not or cannot give a specific name to. For example, "these jawns are ve...

  • Quick Burn: 26-min Straight Up (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat
    This is a 26-min Cardio + Sculpt QB that is Straight Up sweaty, effective and fun. Lift heavy for best results.
    Featured Music By: Fatboy Slim, Fubu, K CAMP, Jack Harlow
    Activewear By: FitMama Couture, Reebok and Koral

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Episode 3

    Milkshake
    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...

  • Quick Burn: 26-min Voodoo (Dowel Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: A dowel
    Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
    Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
    Activewear By: KORAL, Alo Yoga & Adidas