My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Standing Core
Equipment: Nothing but yourself. Can challenge with ankle weights
If you know, you know. Jawn is a word (chiefly in eastern PA/Philadelphia) used to refer to a thing, place, person, or event that one need not or cannot give a specific name to. For example, "these jawns are ve...
CCS: Cardio + Sculpt
Equipment: Medium to heavy weights and a mat
This is a 26-min Cardio + Sculpt QB that is Straight Up sweaty, effective and fun. Lift heavy for best results.
Featured Music By: Fatboy Slim, Fubu, K CAMP, Jack Harlow
Activewear By: FitMama Couture, Reebok and Koral
Equipment: A dowel
Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
Activewear By: KORAL, Alo Yoga & Adidas