Equipment: Lights weights, one medium weight and a mat
Standout is a 41-min core sculpting workout that is a blend of our basics (not easy). It begins grounded with weighted abs, a glute series, triceps, fold-over on the mat, and transitions to a brief standing sculpting series and pushups.
Featured Music By: Halsey, Ying Yang Twins, Ava Max, Lil Tecca, Sean Paul, The Knocks
Activewear By: Sukishufu, Alo Yoga & Reebok