Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

5/25/20 Buttercup (Grounded Sculpt)

47m

Up Next in Week 4

  • Quick Burn: Arsenal (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Ankle weights and a mat
    Arsenal begins with a 7-min high energy cardio series to increase the heart rate for optimal fat burn while we sculpt the booty via weight bearing work. You'll see Frogger in cardio and 30 reps of Pike Kickbacks, Rainbow Kick Backs and Don...

  • Quick Burn: Shake the Snow Globe (Sta...

    CCS: Sculpt (Standing Abs)
    Equipment: No equipment. Wrist weights to challenge.
    Shake the Snow Globe is a 23-min Standing Abs workout that also targets the booty with lean forward and wide second to torch. It has a lovely flow during the breakdown and it provides the perfect amount of muscle con...

  • 1/27/20 1990 (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    1990 is a fun, nineties-inspired Cardio + Sculpt with a two-part breakdown and a seriously sweaty sculpting session. Parts of the choreography stems from my days at NCA cheer camp. We're training the posterior chain with this one, s...

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