February 2019

February 2019

4 Seasons

The complete February 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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February 2019
  • 2/4/19 Hella (Cardio Workout 1)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a mat. Modify with light weights or no weights.

    Featured Music: Benny Blanco, CamelPhat, Cardio B, Migos, XXXTENTACION, Halsey, Tiesto, Post Malone

    This workout begins with no-fuss classic cardio and a brief series with a breakd...

  • 2/4/19 Full Circle (Sculpting, Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.

    Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna

    This classic standing core sculpting workout combines my favorite CCS sculpting m...

  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    Episode 3

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 24-min LB Flash

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: 1 medium to heavy weight + a mat.

    Featured Music By: Forgotten Modern, Martin Solveig, Ariana Grande, Bazzi

    This 24-min essential cardio, weighted abs and bodyweight sculpting Quick Burn goes by in a flash! It's great for all levels.