Jan 2020- Quick Burn Program

Jan 2020- Quick Burn Program

4 Seasons

Quick Burn Program- January 2020.

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Jan 2020- Quick Burn Program
  • Quick Burn: 21-min Soaked (Standing Core)

    Episode 1

    CCS: Sculpting
    Equipment: No equipment, light weights or wrist/ankle weights to challenge
    Lots of multi-angled oblique work within this very balanced standing core QB. You'll feel this in both the abs and back of the body.
    Featured Music By: Louis The Child, Drake, Rosalia, Billie Eilish, Shakir...

  • Quick Burn: 28-min HowWeDo (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: Medium or heavy resistance loop and a mat
    HowWeDo is a 28-min. Cardio + Sculpt looped QB that hits everything and is perfect for right now.

    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas

  • Quick Burn: 17-min Baller (Core Ball Basics)

    Episode 3

    CCS: Sculpt
    Equipment: Ball, light to medium weights and a mat
    Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
    Sore Spots: Shoulders, Inner Thighs and hamstrings...

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Episode 4

    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga