Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 22-min Standing Abs

22m

Up Next in Week 1

  • 1/7/2019 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights and a mat.

    This week is all about meeting our goals so our Cardio workout is a condensed version of our regular workout 1. I want you to give it your all! We kick off with basic, hi-intensity cardio: calf pumps, floor explosions into a...

  • Quick Burn:18-min WTF

    CCS: Sculpting
    Equipment: A mat, medium to heavy weights + a medium resistance loop (optional)

    This workout kicks your butt (literally) in the best way possible with grounded and weighted glute work.

  • Quick Burn: 7-min A-List Abs

    A 7-min quick burn grounded abs workout.

    *Originally released as LB 100: Abs Day 2