My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpting
Equipment: Light-medium weights and a mat.
This week is all about meeting our goals so our Cardio workout is a condensed version of our regular workout 1. I want you to give it your all! We kick off with basic, hi-intensity cardio: calf pumps, floor explosions into a...