January 2019 Quick Burn Program

January 2019 Quick Burn Program

4 Seasons

The complete January 2019 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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January 2019 Quick Burn Program
  • LB TV: 1/14/19 The Program vs. The Quick Burn Program

    Episode 1

    The Program vs. The Quick Burn Program

  • Quick Burn: 28-min Cardio + Sculpt

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Medium or heavy weights.

    This workout attacks the lateral muscles with lateral work through the cardio (hello, cardio fan kicks!) and abduction during the sculpting. Don't skip this one, it's a big piece of this week's Program : )

  • Quick Burn: 14-min Extra Body

    Episode 3

    CCS: Grounded Sculpting
    Equipment: Medium & Heavy Loops and a mat

    This quick 14-min Quick Burn hones in on the glutes, hips and abs with extra resistance.

  • 1/14/19 Cardio (Workout 1)

    Episode 4

    CCS: Cardio + Bodyweight Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    This workout begins with easy-to-follow cardio that gets the heart rate up, and moves into grounded bodyweight sculpting that targets the deep core. You may feel sore in the upper mid-back.

  • Quick Burn: 26-min 7 Pack

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat. Incorporate 1 heavy weight during the standing sculpting for a challenge.