Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

LB TV: 1/14/19 The Program vs. The Quick Burn Program

4m 21s

Up Next in Week 2

  • 1/14/19 Cardio (Workout 1)

    CCS: Cardio + Bodyweight Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    This workout begins with easy-to-follow cardio that gets the heart rate up, and moves into grounded bodyweight sculpting that targets the deep core. You may feel sore in the upper mid-back.

  • 1/14/19 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with medium to heavy weights, or ankle weights.

    This 3x3 begins with our classic standing work and moves to grounded abs, booty and pushups within a breakdown. Challenge with medium to heavy weights. Your entire body will feel th...

  • Quick Burn: 14-min Extra Body

    CCS: Grounded Sculpting
    Equipment: Medium & Heavy Loops and a mat

    This quick 14-min Quick Burn hones in on the glutes, hips and abs with extra resistance.