January Program 2019

January Program 2019

4 Seasons

The complete January 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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January Program 2019
  • LB TV: 1/21/19 Skincare Products I Can't Live Without

    Episode 1

    I receive many requests to share what I use on my skin, so this week I'm sharing the skincare products that I can't live without.

    1. Makeup Remover: Bioderma Sensibio H2O for sensitive skin
    2. Jessica Gomes Equal Beauty Super Mist
    3. Glossier Invisible Shield sunscreen
    4. Alphaeon Derma...

  • 1/21/19 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Light to medium weights (I used wrist weights) and a mat. Challenge with medium to heavy weights, or ankle weights.

    Featuring music by: Rhye, Khalid, Maggie Rogers, Michael Jackson

    This workout moves from standing sculpting to grounded core work. The abs are eng...

  • Quick Burn: 24-min SuperNatural (Standing Abs)

    Episode 3

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...

  • 1/21/19 Cardio (Workout 1)

    Episode 4

    CCS: Cardio + Heavy Weight Sculpting
    Equipment: Medium to Heavy weights + a mat

    Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh

    This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saw...

  • Quick Burn: 12-min Weighted HIIT

    Episode 5

    Equipment: Light to medium weights.