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7/8/19 Stardust (Cardio + Sculpt)

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Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

23m

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  • 7/8/19 Stardust (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Stardust is a 50-min. total-body, light and heavy weight cardio + sculpt that is sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core, and weighted squats, deadlifts and lunges.

    Feat...

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