June 2019 Quick Burn Program

June 2019 Quick Burn Program

4 Seasons

June 2019 Quick Burn Program

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June 2019 Quick Burn Program
  • Quick Burn: 25-min Colette (Core Sculpt)

    Episode 1

    CCS: Sculpt (Core Sculpt)
    Equipment: Weights to assist balance
    Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...

  • Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

    Episode 2

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express


  • Quick Burn: 22-min The Mother (Grounded Abs & Core)

    Episode 3

    The Mother
    CCS: Sculpt
    Equipment: One light/med. weight, ankle weights and a mat.
    The Mother is a 25-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 2...