Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

6/3/19 Iconic (Sculpt)

38m

Up Next in Week 1

  • 6/3/19 Kinda 90's (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy / medium weights and a mat.
    This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transiti...

  • Quick Burn: 7-min Mini

    This is a no equipment Quick Burn that really packs a punch to the lateral muscles of the lower body and the inner thighs.

  • Quick Burn: 24-min Major (Standing Abs)

    Major
    CCS: Standing Abs
    Equipment: No equipment. Challenge with ankle weights.
    Major is a 24 min. Standing Abs QB that really hones in on the obliques, muffin top, glutes and inner thighs. All the work in wide second integrates the large muscle groups of the lower body to burn fat.

    Fe...

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