Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

LB TV 6/3/19 June Program

3m 19s

Up Next in Week 1

  • 6/3/19 Iconic (Sculpt)

    Iconic
    CCS: Grounded + Standing Sculpting
    Equipment: Mat, light and med/heavy weights

    We're kicking off June with our weighted Core Sculpt. Iconic begins on the mat with grounded abs, pushups and fold-over then moves to standing sculpt.

    Music Featured by: Janet Jackson, Sean Paul, Mar...

  • 6/3/19 Kinda 90's (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy / medium weights and a mat.
    This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transiti...

  • Quick Burn: 7-min Mini

    This is a no equipment Quick Burn that really packs a punch to the lateral muscles of the lower body and the inner thighs.