My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Light weights and a mat
This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spe...
Quick Burn: 22-min The Mother (Grounded Abs & Core)
Equipment: One light/med. weight, ankle weights and a mat.
The Mother is a 25-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 2...
CCS: Sculpt (Core Sculpt)
Equipment: Weights to assist balance
Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...