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Quick Burn:18-min Soulmate (Standing Abs)

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Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

24m

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  • Quick Burn:18-min Soulmate (Standing ...

    CCS: Sculpt - Standing Abs
    Equipment: No Equipment. Wear wrist weights or light weights (1-3 lbs.) to challenge.

    Soulmate is a 18-min core workout that stretches the hamstrings, strengthens the core, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes

    Music Featured by:...