March Program 2019

March Program 2019

4 Seasons

The complete March 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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March Program 2019
  • LB TV 3/25/19 A reminder to breathe properly

    Episode 1

    Breathing is numero uno!

  • 3/25/19 March Cardio Mashup

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: 1 medium/heavy weights + a mat

    This March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight.

    Featured Music By: Benjamin Ingrosso, Silk City, Dua Lipa, Ava Max, Ales, Lost Kings and Chelsea Cutler
    Sore Spots: Hip...

  • Quick Burn: 23-min Sporty (Low-Impact, Core Cardio)

    Episode 3

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...

  • 3/25/19 March Sculpt Mashup

    Episode 4

    CCS: Sculpt
    Equipment: Wrist weights or light-medium weights and a mat.

    This Sculpting mashup melds our favorite and most effective moves of March. Weight your wrists or utilize light weights for added burn.

    Featured Music By: The Blaze, Ella Vos, DRAMA, Maggie Rogers, Cautious Clay, Hala...