May 2019 Quick Burn Program

May 2019 Quick Burn Program

4 Seasons

May 2019 Quick Burn Program.

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May 2019 Quick Burn Program
  • Quick Burn: 28-min Atomic (Cardio Core & Arms)

    Episode 1

    CCS: Sculpt
    Equipment: Light weights or wrist weights. Modify with nothing.

    Atomic is a balanced, core-focused Quick Burn that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Keep your motions sharp and form tight to get a serious cardio burn out of...

  • 5/27/19 MT&B (Sculpt)

    Episode 2

    MT&B
    CCS: Sculpting
    Equipment: A mat. Ankle weights for a challenge
    MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!

    Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes
    Activewe...

  • Quick Burn: 22-min Light Body (Loop Cardio Sculpt)

    Episode 3

    Light Body
    CCS: Cardio + Sculpt
    Equipment: Light and Medium resistance loops
    Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....

  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    Episode 4

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...