May 2019 The Program

May 2019 The Program

4 Seasons

May Program 2019

Subscribe Share
May 2019 The Program
  • 5/6/19 LB TV May, Week 1

    Episode 1

    We're kicking off May and Body Launch with motivation and inspiration!

  • 5/6/19 Eclipse (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat ...

  • 5/6/19 Right On (Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: One heavy weight and at mat ...

  • Quick Burn: 23-min Shortie (Core Sculpt)

    Episode 4

    CCS: Low-Impact Cardio
    Equipment: Heavy weights
    This balanced, low impact cardio core Quick Burn is one of my favorites as its a blend of standing abs, pushups and heavy weight work for the back.

    Featured Music By: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha

  • Quick Burn: 21-min Irie (Standing Abs)

    Episode 5

    CCS: Sculpt (Standing Abs)
    No Equipment, wrist weights to challenge
    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and

    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots...