My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: A mat & one medium weight to challenge.
Super begins with sculpting cardio and moves into high energy classic moves with a breakdown and transitions to burpees, pushups, see-saws and standing pretty girl sculpting.
Creature of Habit
Equipment: A mat. Wrist weights to challenge.
Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.
CCS: Core Sculpt Flow
Equipment: No equipment, just a mat. Challenge w/ankle weights
Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.