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Quick Burn: 3-min Flat Belly Abs

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Quick Burn: 28-min Cardio

No Equipment Quick Burns • 28m

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  • Quick Burn: 3-min Flat Belly Abs

    A quick burn 3-min grounded abs workout.

    *Originally released as LB 100: Abs Day 4

  • Quick Burn: 9-min Core + Waist Toning

    This 9-min quick burn grounded sculpting workout quickly targets and tones your core + waist.

    Equipment: Mat.

    *Originally released as LB 100 INsideOUT 4

  • Quick Burn: 11-min Grounded Core

    We all want a balanced body—and I don't mean just flat abs and sculpted arms. It also includes a calm, clear mental state that sets you up to take on the world. After you've taken on the world, breathe in this 11-min. Quick Burn workout to ease into those zzzz's or wake yourself up in the AM.