Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 9-min Core + Waist Toning

No Equipment Quick Burns • 9m 6s

Up Next in No Equipment Quick Burns

  • Quick Burn: 11-min Grounded Core

    We all want a balanced body—and I don't mean just flat abs and sculpted arms. It also includes a calm, clear mental state that sets you up to take on the world. After you've taken on the world, breathe in this 11-min. Quick Burn workout to ease into those zzzz's or wake yourself up in the AM.
    ...

  • Quick Burn: 5-min Cardio Blast

    CCS: Cardio
    Equipment: None

    This 5-min cardio blast is classic CCS! Add it to another Studio LB workout, or do it alone on a lighter day.

    *Originally released as Spring Training 2.

  • Quick Burn: 3-min Bodyweight Abs & Arms

    A quick-burn arms focused workout.
    Equipment: Mat

    *Originally released as LB 100: Arms Day 1