Nov 2019 Quick Burn Program

Nov 2019 Quick Burn Program

4 Seasons

The Quick Burn Program from November 2019.

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Nov 2019 Quick Burn Program
  • Quick Burn: 25-min Fenom (Cardio Core)

    Episode 1

    CCS: Sculpt (Cardio Core)
    Equipment: Wrist weights or no equipment
    Fenom is a 25-min. total body Standing Abs QB with a great cardio core flow. Expect to sweat!
    Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark Ronson
    Activewear Featured By: ALO Yoga & Adidas

  • Quick Burn: 26-min Boss Up (Cardio + Sculpt)

    Episode 2

    *Unfort, audio is not optimal.

    CCS: Cardio + Sculpt

    No Equipment or Light weights to challenge
    Boss Up hits everything in less than 30 minutes and will have you drenched! Expect to really kick into your fat burners and side core.

    Featured Music By: Doja Cat, Meek Mill, French Montana & Ariana...

  • Quick Burn: 10-min Yin (Grounded Glutes & Core )

    Episode 3

    CCS: Yin (Grounded Lower Body & Core)
    Equipment: Medium to heavy weights and a mat
    Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels and trust me with the half-movements... you'll really feel this!
    Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark ...

  • Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)

    Episode 4

    CCS: Sculpt (Bodyweight)
    Equipment: Just a mat. Wrist weights to challenge.
    No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.


  • 11/11/19 Bby (Sculpt)

    Episode 5

    CCS: Sculpt
    Equipment: No equipment or wrist/ankle weights to challenge and a mat
    Bby is a 44-min. classic standing to grounded sculpt. Grab your ankle weights for best results!
    Featured Music By: Maggie Rogers, John Gibbons, Prince, ROSALIA
    Activewear Featured By: FitMama Apparel, KORAL & Adi...